9 Facts To Keep In Mind For Brain Health Awareness

In 2024, March 11th marks the start of the annual Brain Awareness Week, a global campaign to support brain science and health. In the United States, a brain health issue affects about eight in 10 people. You can improve your health and the health of those you love by learning more about the brain and sharing what you learn. These nine facts about brain health can help you get started.听

1. Most Headaches Are Not a Sign of Brain Tumors

Many people worry that headaches, especially severe headaches, may be a sign of a brain tumor or other serious brain health condition. You may be relieved to know that, in most cases, headaches are nothing to worry about.

Headaches are common and can range from mildly annoying to debilitating. Migraines and other types of headaches may require medical treatment for symptom management. Still, they鈥檙e typically not a sign of a serious health condition. Unlike headaches, brain tumors are rare.

鈥淔or the great majority of folks, headaches are not a sign of a brain tumor,鈥 says Rajiv Magge, M.D., board-certified neuro-oncologist at , Assistant Professor of Neurology at 91麻豆精品 Medical College and Assistant Attending Neurologist at New York-Presbyterian Hospital. 鈥淲hen it comes to brain tumors, the main things we're looking out for are new, severe headaches or changes in the quality of headaches, seizures, weakness and sensory loss, speaking trouble and significant cognitive or memory changes.鈥

2. Staying Connected to Others Boosts Brain Health

Having strong social ties supports mental health and memory, problem-solving and thinking skills. When people feel lonely or socially isolated, they have an increased risk of developing anxiety, depression and cognitive decline. Talk with a trusted friend or healthcare provider if you鈥檙e feeling isolated or lonely. They can offer ideas and resources to help you build community and strengthen connections.听听<