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Ask any parent about their concerns for their teenage children, and they will probably mention their teen’s time spent scrolling through social media.��

The average American teenager spends more than three hours per day on social media, with almost all (around 95%) using YouTube, Instagram or TikTok. The that teens who spend that amount of time on social media have double the risk of developing mental health conditions, including and .��

According to David Laufgraben, M.D., assistant professor of clinical pediatrics at 91�鶹��Ʒ, there are strong pros and cons to letting your teenager use social media. The benefits, such as building confidence, exploring their identity and engaging with their community, should always be considered along with the risks.��

“Along with the opportunities and the good things that technology has given us … is the danger of going overboard and losing that healthy balance,” Dr. Laufgraben said.��

Understanding the Risks of Too Much Social Media��

Children’s brains go through a sensitive developmental period between ages 10 and 19. Their sense of identity and self-worth is developing, and they are especially vulnerable to peer pressure.��

Some research has linked heavy social media use with interrupted sleep, poor body image, low self-esteem and depressive symptoms—especially among girls. Cyberbullying and online harassment that occurs through social media can take a toll on emotional stability and physical health, as well, since young people can be exposed to harmful content online.��

The harmful content extends beyond what they see and read. Thanks to the performative aspects of social media apps like TikTok, teens may feel the urge to participate in dangerous behavior that can leave a teen injured, disable