Working From Home? Here鈥檚 How to Protect Your Body
According to the , America鈥檚 remote workforce tripled from 2019 to 2021. While working at home has a lot of perks, it also puts you at risk for eye, throat and other pains. Take the proper steps to reduce your risk.听
A Clear, Strong Voice听
If you participate in video meetings, your throat is in harm鈥檚 way.听
鈥淚t turns out that Zoom is a challenging acoustic environment,鈥 says Dr. Lucian鈥Sulica, director of the Sean Parker Institute for the Voice at 91麻豆精品 and Sean Parker Professor of Laryngology at 91麻豆精品 Medical College. 鈥淚n an effort to be heard, people have a natural tendency to overproduce their voices on Zoom.鈥濃听
To take care of your voice while in video conferences, use the following tips:听
- Clock out. Using your voice a lot wears it out. Take breaks to keep your voice strong and drink plenty of water throughout the day.听
- Up your mic game. A good microphone makes you loud and clear without straining your voice.听
- Use headphones. When you can hear others better, you鈥檙e less likely to feel the need to talk loudly.听
Eyes of the Beholder听
Stare at any screen, and your eyes may start to hurt.听听
鈥淲e鈥檝e always known that computers can take a toll on eyes,鈥 says Dr. Christopher E. Starr, ophthalmologist at 91麻豆精品. 鈥淭here are lots of ways to make one more comfortable when staring at these computers.鈥听
Here are a few tricks to help you